PFT Exercise Form Library Offer
Perfectly Fit Together (PFT) is YOUR Personal coach in your pocket!Over a decade of training individuals and classes, we know the importance of form with each exercise you perform. To prevent injury and setbacks, always use proper form when participating in any exercise. In this free course, Joe will demonstrate the perfect form for exercises we most commonly use in our training and classes. The library includes exercises using Kettlebell, TRX, and bodyweight exercise.
Watch the videos and use them to perfect your form.
Free