Tai Chi Easy with IronJoeFit

Real power is found from the peace within

A daily practice of Tai Chi Easy can give you the skills to create the inner peace to launch your success in life to the next level. Instructor Joe Po will take you through the steps to develop a complete Tai Chi Easy practice.

Tai Chi Easy™ is a carefully developed method and approach to Tai Chi that makes it easy, beneficial and fun from the very beginning. Qi (Chi) cultivation and the cultivation of harmonious power and virtue, through Qigong (Chi Kung) and Tai Chi (Taiji) are the power tools of conscious evolution of body, mind and spirit. Tai Chi Easy™ combines movements with meditation, therefore aligning body and mind. These traditions emphasize the cultivation of inner strength, calming the mind and restoration of the body to its natural state of health by maintaining optimum functioning of the body’s self-regulating systems.  You will feel rejuvenated and centered after this one hour class.

Tai Chi for Health is dedicated to bringing better health, increased vitality, mental clarity and a calmer spirit through the ancient Chinese arts of Tai Chi and Qi Gong.

For thousands of years the Chinese have enjoyed the many benefits that Tai Chi and Qi Gong have to offer. Today many individuals of all ages and backgrounds from around the world are discovering what the Chinese have known for centuries, that the practice of Tai Chi and Qi Gong manifest dynamic and powerful changes in one's physical, mental and spiritual well-being.

Here are some of the benefits of practicing this mind-body practice:

• Better mood, with lower levels of depression, stress, and anxiety.
• Greater aerobic capacity and muscle strength.
• More energy and stamina.
• Enhanced flexibility, balance, and agility.
• Lower blood pressure and improved heart health.
• Reduced Inflammation.
• Fewer falls.
• Better Posture and awareness