The 5 Tibetans are more than 2500 years old. These rejuvenation exercises can transform your health and well being when practiced daily. The practice can take as little as 3 -10 mins from start to finish.
This course will explain what the 5 Tibetans are, what the benefits of using the daily practice are, break down the exercises, give alternative exercises so any one at any level can participate and give extra guidelines to enhance your healthy lifestyle.
A one time investment gets you a lifetime access to this course.